This presentation includes detailed analysis of the facts about Core Stability,causes of back pain and how Core Stability training can actually increase pain if not done correctly. Paul will also explain the contents of his 4 level Better Back program and outline more than 70 exercises that can be used to treat and prevent back pain.
Presented by: Paul Wright B.App.Sc(Physio). Dip.Ed.(P.E.)

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This presentation includes a detailed analysis of knee functional anatomy, common injuries, potentially dangerous exercises and causes of pain. Paul explains and demonstrates a host of useful rehabilitation exercises and protocols that every health professional should know to reduce, prevent and rehabilitate knee problems in their clients.
Presented by: Paul Wright B.App.Sc(Physio). Dip.Ed.(P.E.)

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This presentation includes a detailed analysis of shoulder functional anatomy, common injuries, potentially dangerous exercises and causes of pain. Paul will discuss rotator cuff pathology, instability, dislocation and tendinopathy and outline why the fitness industry can be so severe on shoulders. Paul also explains and demonstrates a host of useful rehabilitation exercises and protocols to reduce injury risk and assist recovery.
Presented by: Paul Wright B.App.Sc(Physio). Dip.Ed.(P.E.)

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This presentation includes a detailed analysis of lumbar spine functional anatomy, core stability, common injuries, potentially dangerous exercises and causes of pain. Paul will discuss disc problems, sacroiliac pain, referred pain and common training and rehabilitation mistakes. This session also includes a host of useful rehabilitation exercises and programs to assist in back pain prevention and rehabilitation.
Presented by: Paul Wright B.App.Sc(Physio). Dip.Ed.(P.E.)

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In this presentation Paul will outline the keys to resistance training success. Including the 5 keys to successful program design, the 20 best and most effective exercises, and loads of training tips and strategies for you to use for yourself and your clients. Includes detailed analysis of sets, reps, split systems and an outline of Paul’s ideal program.
Presented by: Paul Wright B.App.Sc(Physio). Dip.Ed.(P.E.)

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This presentation includes Paul’s 11 key questions that allow you to identify a potentially dangerous exercise, the 13 most dangerous exercises, 6 ineffective exercises, and 8 common exercises that are tremendously effective but involve high risk. Paul will also provide a selection of safer and more effective exercise options. Are you using high risk exercises in your programs?
Presented by: Paul Wright B.App.Sc(Physio). Dip.Ed.(P.E.)

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This presentation includes an analysis of the differences between the genders in relation to such areas as body fat, strength differences, training responses and muscle mass. There is discussion on the effects of weight training as well as a host of training tips and program design suggestions to ensure that you get the best possible results from your training program.
Presented by: Paul Wright B.App.Sc(Physio). Dip.Ed.(P.E.)

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In this presentation Paul will give a detailed explanation of stretching protocols on the ball, core stability and spinal mobility training, rehabilitation protocols and a host of strength and conditioning exercises for the beginner through to the advanced ball user.
Presented by: Paul Wright B.App.Sc(Physio). Dip.Ed.(P.E.)

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In this presentation Ashley will outline the keys to strength and conditioning for Rugby League and Rugby Union. Ashley expands on injury prevention, warm-up and fitness drills, training games and protocols and strength training programming for senior and junior footballers. This session is a must for anyone involved in the playing, conditioning or coaching of the Rugby codes.
Presented by : Ashley Jones M.Sc

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